Training due Feb-24

Feb-14Swim5min Loosen-up on land (arm swings / scap circles / etc)5min Loosen-up in the pool+300 Swim „“cold““+4 Sets: 25 Underwater…

Training week due feb 5th

Jan-30 AM A. Push Press – build to moderate TnG 5 for the day; rest as needed (leave room in…

Jan-22 AM A. Power Snatch – 3 x 3 TnG + 3 x 2 TnG + 3 x 1 (70-80-90%…

Training week due Jan-20th

Jan-14 AM Prep A. Full Catalyst Athletics Standard Warm-up *https://www.catalystathletics.com/video/74/Catalyst-Athletics-Standard-Warm-up/ B. Loaded McGill Big-3 – 1-2 cycles (or choice trunk…

Training week due Jan-13

Jan-4 AM TTT Throwdown (Jacob Morris) For time: 50 WB 40cals Ski 30 DBS 20 BJO 15 BMU 6:11 PM…

Training week due Jan 3rd

Dec-28 AM TTT Throwdown (TBD) *modify as needed 9:03 on the throwdown. About 90% effort. But felt great. PM A1.…

Training week due Dec 26th

Dec-13 Self-directed Recovery Run 60 minutes easy JOGG Dec-14 AM (TTT Throwdown) AB / DU / Devils Press *modify as…

Training week due Dec 1st

Nov-26 AM Prep A. Full Catalyst Athletics Standard Warm-up *https://www.catalystathletics.com/video/74/Catalyst-Athletics-Standard-Warm-up/ B. Loaded McGill Big-3 – 1-2 cycles (or choice trunk…

Training week till Nov 24th

Nov-19 AM Prep A. Full Catalyst Athletics Standard Warm-up *https://www.catalystathletics.com/video/74/Catalyst-Athletics-Standard-Warm-up/ B. Loaded McGill Big-3 – 1-2 cycles (or choice trunk…

Training week due Nov 18th

Nov-11 Rest Nov-12 AM Prep A. Full Catalyst Athletics Standard Warm-up *https://www.catalystathletics.com/video/74/Catalyst-Athletics-Standard-Warm-up/ B. Loaded McGill Big-3 – 1-2 cycles (or…