AM
Comp Prep Style Swarm-up ~20min
+
For time @ 90% comp effort
21-15-9
DB Thruster @ 50#
CTB Pull-ups
2:41 – man those thruster are way harder than a barbell
…
@ 5min mark
9-7-5 @ 95% comp effort
DB 2-arm Devils Press @ 50#
Bar MU
Not sure about the time here, but went well and ub.
PM
(1) If you’re still feeling pretty good:
Base Support:
60min Base Support @ EN2 (65-75% HR max)
*mix & match Ergs / Road Running / Cycling / etc
*every 5min perform a mod-heavy 50-100ft Strongman Movement (carry / drag / push)
*during the strongman TUT, focus on trunk tension
BASE SUPPORT done! with some dball carry/yoke/farmers carry!
.
