AM
BFR Primer: (wrap 6-7/10 tension)
Sled Push – 3 x to failure @ mod-heavy load; rest to recovery b/t sets
*target load + BFR should be reaching failure ~30-40sec into the sled-push
+
A. Slow Snatch Pull, 6sec to the hip – 3 x 3; rest as needed (building from 185# based on feel, this is primer for snatch complex)
B. Snatch – 15,12,9,6,3; rest 90sec b/t sets active (95 / 135 / 165 / 185 / 205#)
Liked it! Snatching improves!
C. Bnk Snatch Grip Push Press – build to heavy triple for the day; rest as needed (preferable: from blocks)
235#
+
2 Sets:
20 Steps DB 1-arm OH Walking Lunge
12 UB Rings MU
Rest as needed b/t sets
70# + unbroken
PM
TTT TD17
4 rounds for time (12 min cap)
15 kipping HSPU
15 deadlifts (225/165#)
150 DUs““
10:51 – high volume doubles still get me.. bt working on it.
+
20min Restoration
-Choice Cyclcial @ EN0
-Soft Tissue / Locomotion / Flow
-Breathing
