Rest Day
Feeling fresh and mobile. No aches.
– biking 60 minutes
– easy mobility flows 45 minutes
– ROMWOD in evening 30 minutes
– breathwork AM/midday/PM
– compex on legs
Rest Day
Feeling fresh and mobile. No aches.
– biking 60 minutes
– easy mobility flows 45 minutes
– ROMWOD in evening 30 minutes
– breathwork AM/midday/PM
– compex on legs
