Rest Day
Was at the physio for soft tissue work for my QL. Fixed sunday with physio and thursday with chiro until back is perfect.
– Easy Bike ride in the sun.
– mobility
– sauna
– compex
– meditation
Rest Day
Was at the physio for soft tissue work for my QL. Fixed sunday with physio and thursday with chiro until back is perfect.
– Easy Bike ride in the sun.
– mobility
– sauna
– compex
– meditation
