AM
Prep
A. Theraband Shoulder – 1 cycle
*https://youtu.be/O31MmhW72WE
*https://www.youtube.com/watch?v=K_ZwQLyueVg
B. Hollow / Arch – 5min Stimulative Work (Hollow Rock / Arch Rock / Arch-hollow Roll / etc)
C. Hip / BB Prep – 5min
+
Pulling Gymnastics + BB Accumulation
EMOM for 10min
Odd – 15 WB @ 20#
Even – 6 BMU + AB for remaining time
This went well. Not sure if AB at moderate pace or max cals. Did about 10-12 cals each round
+
EMOM for 10min
Odd – 12 Thrusters @ 95#
Even – 12 CTB + AB for remaining time
Felt good. Assaultbike same as above.
PM
10min Choice Aerobic Prep
10min Specific Prep for Metcon
+
12min AMRAP
25cals Row
70 Double-unders
50ft HS walk
4 Rounds + 15 cals
Slowly coming back.
Practiced some hs walk sprints and a bit of obstacle before.
+
20min Restoration
-Choice Cyclcial @ EN0
-Soft Tissue / Locomotion / Flow
-Breathing
Feeling really healthy again, on my way back. Conditioning felt already pretty good today!
