Mar-16
Swim Active Recovery Session ~45-60min
(film 1-2 x 50y swims)
*after I’ve had a chance to see your swim technique I can provide more guidance on your swimming progressions
NOTE: forgot to tell you in call. I have a new tattoo on my arm, so I need to wait basically one week before beeing able to get into the pool. But anyways. Is it okay to do the recovery swims on wednesday in the future? Saturday is almost impossible to get a lane to swim. Will send you the video as soon as possible!
FLO‘S Training Blog 