Rest Day because of Sickness (sore throat, little cold, overall not too bad)
Done for immune system/recovery:
– bresthing work to move blood
– easy resistance compex to move blood/lymph
– walk in the sun for 45-60 minutes
– uptick in anti inflammatory foods like ginger, garlic, etc..
– oregano-oil fasted under tongue AM
– liquid liposomal Vit C – 2 gramm
– glutamine and bonebroth to optimize digestion
– nap during the day
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