Rest Day
– Long Walk in the woods 90 mins
– Roadbike several times easy (active day)
– romwod
– breathing
– sun exposure
– mobility work 45 minutes
Rest Day
– Long Walk in the woods 90 mins
– Roadbike several times easy (active day)
– romwod
– breathing
– sun exposure
– mobility work 45 minutes
FLO‘S Training Blog 