May-8

Swim Session

Streamline / Open Turn Progressions

Accumulate 6 streamline push-offs + 10 alt flutter kicks

Accumulate 6 Hands-on Wall Open-turns + 10 alt flutter kicks (in tight streamline)

+

Freestyle Technical Progressions

12 x 25; rest 15sec

–>> 1-4 – streamline flutter kick on front, roll to back to breathe

–>> 5-8 – single-arm lead kick w/ board (rotate head to breathe)

–>> 8-12 – fist-swim (stroke couting)

4 x 50; rest 20sec  – freestyle swim (breathing pattern 4, stroke counting)

+

Kicking 

4 x 25; rest 20sec – kick w/ board (head-up)

1 x 50; rest 20sec – easy recovery swim / float on back

x3 Rounds

Done all of it as good as I could, but made good progress also with some guidance of a client/friend of mine.

Videos not received yet, but will send asap.