Jun-6

Dryland warm-up

-Standing Hip Joint Rotations

-Standing Shoulder Joint Rotations

-Leg Swings (progressing speed)

-Shoulder Circles (progressing speed)

-Straddle Torso Rotations (progressing speed)

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Techncial Development – 2 sets

-4 x 25 / 20sec rest – 2-arm lead body-position kick w/ board

*https://www.youtube.com/watch?v=bQ4G0nykyjE

-4 x 25 / 20sec rest – 8 kick switch w/ focus on rotation for breath

*https://www.youtube.com/watch?v=KRdbsImF4BE

-4 x 25 / 20sec rest – hip driven freestyle swim 

*https://www.youtube.com/watch?v=KRdbsImF4BE

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On a 20min Running Clock

25yd swim – as fast as possible while maintaining stroke mechanics

Rest minimum time possible between repeats to maintain quality across

Did 500 meters, I know thats not a lot bur happy to not be drowning anymore 😀 started new round every minute. Really gets better a lot

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1 x 100yd Kick w/ board – TIME TRIAL

Took me 3:31 – thats pretty tough for me

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Technique Touch-up – 1 set

-2 x 25 / 20sec rest – 2-arm lead body-position kick w/ board

-2 x 25 / 20sec rest – 8 kick switch w/ focus on rotation for breath

-2 x 25 / 20sec rest – hip driven freestyle swim