REST DAY
– Did some easy Roadbike 90 minutes in the sun.
– mobility and flow work
– some meditation and breath work
I will also add my WHOOP recovery score below my blog posts for you daily. Today was a good start with 98%.
Jun-9
REST DAY
– Did some easy Roadbike 90 minutes in the sun.
– mobility and flow work
– some meditation and breath work
I will also add my WHOOP recovery score below my blog posts for you daily. Today was a good start with 98%.
FLO‘S Training Blog 