Jun-25

AM

HS Stairs Progressions ~15min

*start w/ wall-suppored uneven-height hand placement holds and progress to HS ramp / Stairs based on how your shoulders feel

*finish w/ 2-3 sets of uneven-hands strict HSPU’s (moderate stimulative sets, one hand on 45# bumper, one hand on floor)

Feels better already. Spending more time for prepping wrists/forearms/shoulders before doing it helps.

+

3 Rounds for QUALITY

10 BMU

25ft HS Walk

10 BBJO @ 30″“

25ft HS Walk

7:21 – consistent effort for quality, everything UB

+

9min AMRAP

15 BF Burpees

12 TTB

9 HSPU

6 rounds + 4 burpees – had red recovery today on whoop so I didnt push max effort but strong aerobic effort.

PM

O2 Reloading

60min Continuous

10min Choice Cyclcial @ EN0 (100-120 BPM)

5min Foam Rolling / Locomotion

3min Relaxaion Breathing (@6060 cadence)

Done!