AM
HS Stairs Progressions ~15min
A. Wall-suppored uneven-height hand placement holds and progress to HS ramp / Stairs based on how your shoulders feel
B. 2-3 sets of uneven-hands strict HSPU’s (moderate stimulative sets, one hand on 45# bumper, one hand on floor)
C. Full Ramp / Stairs walks – accumulate some exposure here but don’t push into fatigue
+
2 Rounds for time:
100 Double-unders
50ft DB FR Walking Lunge @ 50#
25 CTB
100 Double-unders
50ft HS Walk
25 TTB
Doubles getting more efficient but still need practice.
10:41
PM
O2 Reloading
60min Continuous
10min Choice Cyclcial @ EN0 (100-120 BPM)
5min Foam Rolling / Locomotion
3min Relaxaion Breathing (@6060 cadence)
Done
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