Aug-2

Dryland warm-up

-Standing Hip Joint Rotations

-Standing Shoulder Joint Rotations

-Leg Swings (progressing speed)

-Shoulder Circles (progressing speed)

-Straddle Torso Rotations (progressing speed)

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2 Sets:

4 x 50 / 45sec Rest – GOLF

*https://www.youtube.com/watch?v=YRLLwzDwGPM

Rest 3-4min b/t sets

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4 Sets:

4 x 25 / 3-breath rest – free swim @ cruise pace

1 x 100 / rest to to recovery – free swim @ strong-aerobic pace

*https://www.youtube.com/watch?v=UFcNEXAp4Bg

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10 x 25 / rest as needed – kick on side w/ board (alt sides by 25)

*https://www.youtube.com/watch?v=vQ-E8E4tLx0

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Technique Touch-up – 1 set

-2x 25 / 2-breath rest – 1-arm lead kick w/ kickboard (alt sides ea 25)

-2 x 25 / 2-breath rest – 1/4 Stroke Pause freestyle swim

*https://www.youtube.com/watch?v=VuhdPzWH0nY

-2 x 25 / 2-breath rest – fist drill + hip-driven freestyle swim

**https://www.youtube.com/watch?v=KRdbsImF4BE

Done, will include more detailled feedback and videos next swim!