Aug-14

AM

Comp Prep Style Warm-up ~35min

-15min Aerobic Prep

-10min Joint Prep

-10min Specific Prep

+

3-6-9-12

DB 2-arm Devils Press @ 50#

Muscle-ups

*Elite times coming in around mid to low 6’s for this

7:43 here. Muscle ups felt tough!

+

rest to full recovery

+

For time:

60cals Row

50 K.HSPU

40 WB @ 30#

30 Alt DB Snatch @ 70#

20 BBJO @ 30″“

9:31 – was pretty tired after the first one. But still, went okay. Rowing feels better! Snatches felt light. Just a bit frustrated after the MU-workout.

PM

O2 Reloading

60min Continuous

10min Choice Cyclcial @ EN0 (100-120 BPM)

5min Foam Rolling / Locomotion

3min Relaxation Breathing (@6060 cadence)

Done!