Aug-31

AM
Comp Prep Style Warm-up ~20min
+
13min Cap:
90 WB @ 30#
60cals Ski
30 MU
*Elite males  = sub-11
…as soon as you finish:
6min to build to heavy, technical clean for the day

Finished in 10:53

Clean @305# with a lot of power left in my legs

PM
O2 Reloading 
60min Continuous
10min Choice Cyclcial @ EN0 (100-120 BPM)
5min Foam Rolling / Locomotion 
3min Relaxaion Breathing (@6060 cadence)

Done!