Sept-6

Swim / Rest (your choice)

Flip Turn Progression

Accumulate 5 Wall push -> glide -> flips

Accumulate 5 Jump -> flip -> plant

*https://www.youtube.com/watch?v=boNmt_neD_U

*https://www.youtube.com/watch?v=h9lXXr1zRiQ

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GOLF

2 Sets:

3 x 50 / 1:1 work to rest

*keep track of scores week-to-week to monitor progress

*GOLF – https://www.youtube.com/watch?v=YRLLwzDwGPM

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Breath Timing

4 x 75 / rest as needed

   -50 8k Switch

   -25 Freestyle swim @ building: smooth –> FAST

1 x 100 choice active recovery

…

4 x 75 / rest as needed

   -50 Catapult Drill

   -25 Freestyle swim @ building: smoooth –> FAST

*8k Switch –  https://www.youtube.com/watch?v=KRdbsImF4BE

*Catapult Drill – https://www.youtube.com/watch?v=wtLDKov6L2Q

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Cool-down

8 x 25 / rest as needed – „“GUESS TIME““

*before you begin choose a target 25 time (should be a relatively easy target) try to get as close as possible to that time