Jun-15

AM A. Tall Clean x3 + Front Squat x3 – 3-4 sets of the complex building @75-95# B. Hang Squat … Mehr

Jun-14

AM Free HS Practice – 10min *self-guided work, include touches on free HSPU + A. Push Jerk x2 + Split … Mehr

Jun-13

Jun-13 Dryland warm-up -Standing Hip Joint Rotations -Standing Shoulder Joint Rotations -Leg Swings (progressing speed) -Shoulder Circles (progressing speed) -Straddle … Mehr

Jun-12

AM A. HB Back Squat – 6,4,2 + 1 x 15; rest as needed (6-2 build to tough double for … Mehr

Jun-11

AM BMU complex – 5 sets of the complex; rest to recovery b/t sets -6 Arch Hollow Swings @ … Mehr

Jun-10

AM A. Snatch – accumulate 10 singles @ 185#++; rest as needed (film 1-2 rpes from side if possible to … Mehr

Jun-9

REST DAY – Did some easy Roadbike 90 minutes in the sun. – mobility and flow work – some meditation … Mehr

Jun-8

AM A. Tall Muscle Clean x3 + Tall Clean x3 – 3-4 sets of the complex building @75# B. Hang … Mehr

Jun-7

AM Free HS Practice – 10min *self-guided work, include touches on free HSPU + A. Push Jerk x2 + Split … Mehr

Jun-6

Dryland warm-up -Standing Hip Joint Rotations -Standing Shoulder Joint Rotations -Leg Swings (progressing speed) -Shoulder Circles (progressing speed) -Straddle Torso … Mehr