AM EMOM for 6min 3 Power clean + 3 Hang Power Clean + 3 STOH @ 165-205# *use loading from … Mehr

AM MME Pulling / BMU complex – 6 sets of the complex; rest to recovery b/t sets 6 Strict wtd. … Mehr

AM A. Pause Snatch (below knee) x1 + Snatch x1 – 6 sets of the complex; rest as needed (start … Mehr

Rest Day Was at the physio for soft tissue work for my QL. Fixed sunday with physio and thursday with … Mehr

AM A. Tall Muscle Clean x3 + Tall Clean x3 – 3-4 sets of the complex building 45–>75# B. Hang … Mehr

AM Free HS Practice – 10min  *self-guided work, include touches on free HSPU + A. Shoulder Press – build to … Mehr

Dryland warm-up -Standing Hip Joint Rotations -Standing Shoulder Joint Rotations -Leg Swings (progressing speed) -Shoulder Circles (progressing speed) -Straddle Torso … Mehr

AM EMOM for 6min 3 Power clean + 3 Hang Power Clean + 3 STOH @ 165-205# *again start at … Mehr

AM MME Pulling / BMU complex – 5 sets of the complex; rest to recovery b/t sets 6 Strict wtd. … Mehr

AM A. Pause Snatch (below knee) x2 + Snatch x1 – 5 sets of the complex; rest as needed (building, … Mehr