Nov-3 AM Primer A1. Medball Scoop Throw – 3 x 5-6 @ 14#; rest as needed A2. SIngle-leg Box Jump … Mehr

Oct-15 AM Prep A. Full Catalyst Athletics Standard Warm-up *https://www.catalystathletics.com/video/74/Catalyst-Athletics-Standard-Warm-up/ B. Loaded McGill Big-3 – 1-2 cycles (or choice trunk … Mehr

AM (snatch receive tech + squatting ABS + hypertrophy support) A. Snatch Balance w/ Progressive Depth Catch – 4-5 sets … Mehr

AM 15min Aerobic Prep (gradual build-up, mixing ergs + flow) 5min Breathing Prep (psoas release, deep diaphragm breaths) + 2 … Mehr

AM (treat this as an Open tester) *Fueling & Nutrition dialed in *Strategy hashed out before beginning *Setup camera & … Mehr

Easy swim play – can recycle session from this week!

AM A. Aerobic Prep    -5min nose breath    -5min nose inhale / mouth exhlae    -5min free breathing   … Mehr

AM GMB Unbreakable Shoulders Routine – 10min to play with these drills *https://youtu.be/8NYiC8mG-Us + EMOM For 16min Odd – 5-7-9-11 … Mehr

AM General Prep EMOM for 20min Min-1 – 60sec Choice Erg @ smooth pace MIn-2 – 60sec Locomotion / Animal … Mehr

Unconsistent training, some sessions, some self directed work