Swim will be done on monday 2nd sept

AM Prep A. Full Catalyst Athletics Standard Warm-up *https://www.catalystathletics.com/video/74/Catalyst-Athletics-Standard-Warm-up/ B. Loaded McGill Big-3 – 3 cycles C. Empty BB Clean … Mehr

Rest day

AM Prep A. Theraband Shoulder – 1 cycle *https://youtu.be/O31MmhW72WE *https://www.youtube.com/watch?v=K_ZwQLyueVg B. Hollow / Arch – 5min Stimulative Work (Hollow Rock … Mehr

AM Prep A. Full Catalyst Athletics Standard Warm-up *https://www.catalystathletics.com/video/74/Catalyst-Athletics-Standard-Warm-up/ B. Loaded McGill Big-3 – 3 cycles C. Empty BB Snatch … Mehr

Rest because of sickness Some self directed BB and easy aerobic work etc..

AM A. Rack Delivery x3 + Tall Clean x3 + Front Squat x3 – 3-4 sets of the complex building … Mehr

AM Comp Prep Style Warm-up ~35min -15min Aerobic Prep -10min Joint Prep -10min Specific Prep + 3-6-9-12 DB 2-arm Devils … Mehr

AM A. Clean & Jerk – 3,3,2,2,1,1; rest as needed (build to heavy single for the day) Surprisingly easy 305# … Mehr

Rest Day Feeling good overall, no aches or pains!