Aug-11

AM BFR Primer: BFR wrap @ 6-7/10 tension on leg HB Back Squat 4 x 10 @ 135# / 2020 … Mehr

Aug-10

CNS Primer 4 sets: Yoke Carry (progressive load to prep spinal stability / NS for loading) BB Snatch Grip OH … Mehr

Aug-9

Rest Day

Aug-8

Rest Day

Aug-7

AM HS Ramp & Stairs Progressions ~15min A. Wall-supported uneven-height hand placement holds and progress to HS ramp / Stairs … Mehr

Aug-6

AM BFR Primer: BFR wrap @ 6-7/10 tension on leg Sled Push – 30ft on the min adding 25# on … Mehr

Aug-5

Rest Day

Aug-4

A. Tall Clean x3 + Front Squat x3 – 3-4 sets of the complex building @75-95# B. Squat Clean x2 … Mehr

Aug-3

AM CNS Primer 4 sets: Yoke Carry (progressive load to prep spinal stability / NS for loading) BB Snatch Grip … Mehr

Aug-2

Dryland warm-up -Standing Hip Joint Rotations -Standing Shoulder Joint Rotations -Leg Swings (progressing speed) -Shoulder Circles (progressing speed) -Straddle Torso … Mehr