Autor: flokna

Aug-1

AM BFR Primer: BFR wrap @ 6-7/10 tension on leg Sled Push – 30ft on the min adding 25# on … Mehr

Jul-31

AM HS Ramp & Stairs Progressions ~15min A. Wall-suppored uneven-height hand placement holds and progress to HS ramp / Stairs … Mehr

Jul-30

AM A. Push Jerk x2 + Split Jerk x2 – build to mod-heavy, technical complex for the day; rest as … Mehr

Jul-28 + 29

Rest day 2 Year annivisery of our gym. A little team workout on 29th, but nothing dramatic.

Jul-27

AM A. Tall Clean x3 + Front Squat x3 – 3-4 sets of the complex building @75-95# B. TnG Squat … Mehr

Jul-26

AM Free HS Practice – 10min *self-guided work, include touches on free HSPU + A. Push Jerk – 20 for … Mehr

Jul-25

Dryland warm-up -Standing Hip Joint Rotations -Standing Shoulder Joint Rotations -Leg Swings (progressing speed) -Shoulder Circles (progressing speed) -Straddle Torso … Mehr

Jul-24

AM A1. TnG Power Clean & Jerk – 3 x 7 TnG @ 145#; rest 30sec A2. Squat Clean – … Mehr

Jul-23

AM HS Stairs Progressions ~15min A. Wall-suppored uneven-height hand placement holds and progress to HS ramp / Stairs based on … Mehr