AM Free HS Practice – 10min *self-guided work, include touches on free HSPU + A. Push Jerk w/ OH Pause … Mehr

Dryland warm-up -Standing Hip Joint Rotations -Standing Shoulder Joint Rotations -Leg Swings (progressing speed) -Shoulder Circles (progressing speed) -Straddle Torso … Mehr

Deload Day 3 Easy Swim + Running

Deload Day 2 Self directed BB upper and lower body

Deload Day 1 EASY swimming + recovery

Recovery Day

AM A. Tall Clean x3 + Front Squat x3 – 3-4 sets of the complex building @75-95# B. Power Clean … Mehr

AM Free HS Practice – 10min *self-guided work, include touches on free HSPU + A. Hip Snatch x1 + Slow … Mehr

Swim moved to sunday instead of rest day. Full rest today because of family visit!

AM A. Front Squat – 6,4,2 + 1 x 15; rest as needed (6-2 build to tough double for the … Mehr