Jun-25

AM HS Stairs Progressions ~15min *start w/ wall-suppored uneven-height hand placement holds and progress to HS ramp / Stairs based … Mehr

Jun-24

AM Free HS Practice – 10min *self-guided work, include touches on parallette free HS holds + A. Pause Snatch (below … Mehr

Jun-23

REST DAY Very relaxed day. Did some hanging around at the pool and also very easy practice. – stretching – … Mehr

Jun-22

AM A. Tall Clean x3 + Front Squat x3 – 3-4 sets of the complex building @75-95# B. Power Clean … Mehr

Jun-21

AM Free HS Practice – 10min *self-guided work, include touches on free HSPU + A. Push Jerk – 3 x … Mehr

Jun-20

Dryland warm-up -Standing Hip Joint Rotations -Standing Shoulder Joint Rotations -Leg Swings (progressing speed) -Shoulder Circles (progressing speed) -Straddle Torso … Mehr

Jun-19

AM HS Stairs Progressions ~15min *start w/ wall-suppored uneven-height hand placement holds and progress to HS ramp / Stairs based … Mehr

Jun-18

AM A. HB Back Squat – 5,3,1 + 2 x 10; rest as needed (5-3-1 = build to tough single … Mehr

Jun-17

AM Free HS Practice – 10min *self-guided work, include touches on parallette free HS holds + A. Snatch – build … Mehr

Jun-16

Rest day Everthing in place!