AM BFR Primer: BFR wrap @ 6-7/10 tension on leg HB Back Squat 4 x 10 @ 135# / 2020…
Aug-10
CNS Primer 4 sets: Yoke Carry (progressive load to prep spinal stability / NS for loading) BB Snatch Grip OH…
Aug-9
Rest Day
Aug-8
Rest Day
Aug-7
AM HS Ramp & Stairs Progressions ~15min A. Wall-supported uneven-height hand placement holds and progress to HS ramp / Stairs…
Aug-6
AM BFR Primer: BFR wrap @ 6-7/10 tension on leg Sled Push – 30ft on the min adding 25# on…
Aug-5
Rest Day
Aug-4
A. Tall Clean x3 + Front Squat x3 – 3-4 sets of the complex building @75-95# B. Squat Clean x2…
Aug-3
AM CNS Primer 4 sets: Yoke Carry (progressive load to prep spinal stability / NS for loading) BB Snatch Grip…
Aug-2
Dryland warm-up -Standing Hip Joint Rotations -Standing Shoulder Joint Rotations -Leg Swings (progressing speed) -Shoulder Circles (progressing speed) -Straddle Torso…
