Rest Day Easy Swim to start the day + all recovery prsctices on point

AM 10min Joint Prep (dynamic ROM / specific prep for workout) 10min Specific Prep for EMOM work + 3 Sets…

AM Free HS Practice – 10min *self-guided work, include touches on parallette free HS holds + A. Snatch – 3…

Easy Swim to get back to it. Some play with hip driven freestyle and kick with board.

AM Free HS Practice – 10min *self-guided work, include touches on parallette free HS holds + A. Snatch – build…

AM HS Stairs Progressions ~15min A. Wall-supported uneven-height hand placement holds and progress to HS ramp / Stairs based on…

AM A. Front Squat – 5,3,1 + 2 x 10; rest as needed (5-3-1 = build to tough single for…

REST because of sickness

Rest Day From heatwave to thunderstorms in austria got me a little cold. Will have to rest up again.. At…

AM A. Tall Clean x3 + Front Squat x3 – 3-4 sets of the complex building @75-95# B. TnG Power…