AM EMOM for 6min 3 Power clean + 3 Hang Power Clean + 3 STOH @ 165-205# *use loading from…
Jun-4
AM MME Pulling / BMU complex – 6 sets of the complex; rest to recovery b/t sets 6 Strict wtd.…
Jun-3
AM A. Pause Snatch (below knee) x1 + Snatch x1 – 6 sets of the complex; rest as needed (start…
Jun-2
Rest Day Was at the physio for soft tissue work for my QL. Fixed sunday with physio and thursday with…
Jun-1
AM A. Tall Muscle Clean x3 + Tall Clean x3 – 3-4 sets of the complex building 45–>75# B. Hang…
Mar-31
AM Free HS Practice – 10min *self-guided work, include touches on free HSPU + A. Shoulder Press – build to…
Mar-30
Dryland warm-up -Standing Hip Joint Rotations -Standing Shoulder Joint Rotations -Leg Swings (progressing speed) -Shoulder Circles (progressing speed) -Straddle Torso…
Mar-29
AM EMOM for 6min 3 Power clean + 3 Hang Power Clean + 3 STOH @ 165-205# *again start at…
Mar-28
AM MME Pulling / BMU complex – 5 sets of the complex; rest to recovery b/t sets 6 Strict wtd.…
Mar-27
AM A. Pause Snatch (below knee) x2 + Snatch x1 – 5 sets of the complex; rest as needed (building,…
