May-10

AM Prep  A. Trunk Stiffness – 5min (McGill Series / Sled Drags & pushes / Yoke & KB OH Carries)…

May-9

AM Prep: A. BFR IPC – upper body, 5min B. Labrum / Scap Prep – 5min (draw from the elements…

May-8

Swim Session Streamline / Open Turn Progressions Accumulate 6 streamline push-offs + 10 alt flutter kicks Accumulate 6 Hands-on Wall…

May-7

AM A. Trunk Stiffness – 5min (McGill Series / Sled Drags & pushes / Yoke & KB OH Carries) B.…

May-6

AM Prep  A. Trunk Stiffness – 5min (McGill Series / Sled Drags & pushes / Yoke & KB OH Carries)…

May-5

AM Prep: A. BFR IPC – upper body, 5min B. Labrum / Scap Prep – 5min (draw from the elements…

May-4

AM Prep  A. Trunk Stiffness – 5min (McGill Series / Sled Drags & pushes / Yoke & KB OH Carries)…

May-3

AM Prep: A. BFR IPC – upper body, 5min B. Labrum / Scap Prep – 5min (draw from the elements…