Mar-22 AM Hinge Position Prep A. Reverse Sled Drag – 200ft; rest as needed (heavy load, keep upper back engaged,…

Mar-21 AM Labrum Prep ~10min (first4 drills in the *https://www.instagram.com/p/BvAvku-Fnoa/ (note: after going through your screen, I think its possible…

Mar-20 Rest Day

Mar-19 Session-1 Trunk Stiffness A1. Front Plank w/ alternating arm reach – 3 x 20; rest as needed A2. Tall-kneeling…

Mar-18 Session-1 Shoulder Prep ~15min -Cat / Cow – 10 reps focusing on increasing thoracic EXTENSION every rep -Quadruped Thoracic…

‪Mar-17‬ Session-1 Elbow Prehab ~15min *https://www.instagram.com/p/BXoowTTj-yu/ (note this series is just a starting point, report to me how these movements…

‪Mar-16‬ Swim Active Recovery Session ~45-60min (film 1-2 x 50y swims) *after I’ve had a chance to see your swim…

Mar-15 Session-1 – Breath / Movement Assessment Breathing Testing A. Breath Count – take a full inahle then begin counting…