Apr-1

REST DAY because of sickness Still keeping up the routine from previous day to get back to 100%. 3 Hour…

Mar-31

Rest Day because of Sickness (sore throat, little cold, overall not too bad) Done for immune system/recovery: – bresthing work…

Mar-30

REST DAY ⁃ Breathing AM + noon + PM ⁃ Sauna hot/cold 2 x 15 minutes ⁃ Compex quads and…

Mar-29

AM Prep  A. Reverse Sled Drag – 200ft; rest as needed (heavy load, keep upper back engaged, push through knees)…

Mar-28

AM Labrum Prep ~10min (first4 drills in the  *https://www.instagram.com/p/BvAvku-Fnoa/ (note: after going through your screen, I think its possible that…

Mar-27

Mar-27 Swim Active Recovery Session ~45-60min (film 1-2 x 50y swims if you do this) *after I’ve had a chance…

Mar-26

Mar-26 AM Trunk Stiffness A. Stability Ball Stir the Pots – 3 x 10 alt reps; rest as needed B.…

Mar-25

Mar-25 AM Shoulder Prep ~15min -Cat / Cow – 10 reps focusing on increasing thoracic EXTENSION every rep -Quadruped Thoracic…

Mar-24

Mar-24 AM Elbow Prehab ~15min *https://www.instagram.com/p/BXoowTTj-yu/ Shoulder Prep ~10min -Cat / Cow – 10 reps focusing on increasing thoracic EXTENSION…