Was so motivated to finally get into the pool today and then all pools in vienna are closed. National holiday…
Apr-30
AM Prep A. Trunk Stiffness – 5min (McGill Series / Sled Drags & pushes / Yoke & KB OH Carries)…
Apr-29
AM Prep: A. BFR IPC – upper body, 5min B. Labrum / Scap Prep – 5min (draw from the elements…
Apr-28
AM Prep A. Trunk Stiffness – 5min (McGill Series / Sled Drags & pushes / Yoke & KB OH Carries)…
Apr-27
Rest Day – Long Walk in the woods 90 mins – Roadbike several times easy (active day) – romwod –…
Apr-26
AM Prep A. Trunk Stiffness – 5min (McGill Series / Sled Drags & pushes / Yoke & KB OH Carries)…
Apr-25
AM Prep: A. BFR IPC – upper body, 5min B. Labrum / Scap Prep – 5min (draw from the elements…
Apr-24
Rest Day Active Day with all recovery practices and sunshine. Looking forward to get into the pool finally.
Apr-23
AM Trunk Stiffness A. Stability Ball Stir the Pots – 3 x 10 alt reps; rest as needed B. 1/2…
Apr-22
AM Shoulder Prep ~15min -Cat / Cow – 10 reps focusing on increasing thoracic EXTENSION every rep -Quadruped Thoracic Rotations…
