Rest Day Family Day Easter-sunday is always a family tradition each year in my hometown.
Apr-20
Rest Day – easy bike – compex – breathing – sauna x 15 min x 2 – 30 min nap…
Apr-19
AM Prep A. Miniband on knees Reverse Sled Drag – 200ft; rest as needed (heavy load, keep upper back engaged,…
Apr-18
Apr-18 AM Before starting: BFR IPC Protocol – wrap upper arm w/ PL knee wrap @ 5/10 tension, rest passively…
Apr-17
Rest Day because of food poisening
Apr-16
Rest Day because of food poisening
Apr-15
Rest Day because of food poisening
Apr-14
Apr-14 AM Hinge / Squat Position Prep A. Sled-push – 200ft; rest as needed (mod load, keep spine fixed and…
Apr-13
Rest Day Feeling fresh and mobile. No aches. – biking 60 minutes – easy mobility flows 45 minutes – ROMWOD…
Apr-12
AM Prep A. Miniband on knees Reverse Sled Drag – 200ft; rest as needed (heavy load, keep upper back engaged,…
