AM Before starting: BFR IPC Protocol – wrap upper arm w/ PL knee wrap @ 5/10 tension, rest passively 5min…
Apr-10
Rest Day Looking forward getting into the pool next rest day. Didnt want to risk anything after cold/sickness – easy…
Apr-9
AM Trunk Stiffness A. Stability Ball Stir the Pots – 3 x 10 alt reps; rest as needed B. 1/2…
Apr-8
Apr-8 AM Shoulder Prep ~15min -Cat / Cow – 10 reps focusing on increasing thoracic EXTENSION every rep -Quadruped Thoracic…
Apr-7
Apr-7 AM Hinge / Squat Position Prep A. Sled-push – 200ft; rest as needed (mod load, keep spine fixed and…
Apr-6
Rest Day A little brain fog when waking up, but cleared up after breathwork + cold shower. – hip and…
Apr-5
AM Prep A. Reverse Sled Drag – 200ft; rest as needed (heavy load, keep upper back engaged, push through knees)…
Apr-4
AM Labrum Prep ~10min (first4 drills in the *https://www.instagram.com/p/BvAvku-Fnoa/ (note: after going through your screen, I think its possible that…
Apr-3
REST DAY Feeling good again. Osteopath/Chiro today. Tspine more open than ever. Right hipflexor/psoas usually gets a bit tight, but…
Apr-2
REST DAY because of sickness Still keeping up with immune system routine. Did some essy mobility-work to not get too…
